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In 2011, together with our British colleagues, we brought to Moscow, Dynamic Pilates. Our first task was to demonstrate that Pilates is far from its reputation as a “boring and very slow static exercise, during which it is impossible to get tired".

The combination of music and thedevelopment of a wide variety of exercises quickly demonstrated the range and power of Dynamic Pilates. By finding a perfect combination of statics and dynamics on the Reformer equipment we were able to increase the intensity of the workout to a level designed to suit each client individually. Our trainers always pay attention to the smallest details in the exercise performance and combine training in such a way to allow you to involve the maximum number of muscle groups. So, do not even think to relax in classes!

Anna Grigoriyeva
Master trainer and STUDIO 2 owner